Practical Tools for AOD Reduction

Welcome! This is a safe space to find practical, evidence-based tools to help you on your journey. Each video offers a new strategy to support your goals.

Our latest Video and Tool

Ep 4: Ride the Wave: Intro to Urge Surfing

A powerful mindfulness technique to manage cravings. Learn to observe an urge like an ocean wave, riding it out until it naturally fades.

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Urge Surfing_ A Guided Practice Worksheet.pdf

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Your Journey, Your Tools

Practical Tools for AOD Reduction

Our latest Video and Tool

Ep 4: Ride the Wave: Intro to Urge Surfing