Videos

Ep 1: Master Your Urges: The 3Ds Hack!

Learn to Delay, Distract, and Decide. A simple but powerful technique to manage cravings in the moment.

Ep 2: The 4Ls Check-In: What Matters Most?

A quick check-in tool to reflect on how AOD use might be affecting your Liver, Lover, Livelihood, and the Law.

Ep 3: HALT! Are You Hungry, Angry, Lonely, or Tired?

A simple but powerful check-in tool to discover the real need behind a craving before you act.

Ep 4: Ride the Wave: Intro to Urge Surfing

A powerful mindfulness technique to manage cravings. Learn to observe an urge like an ocean wave, riding it out until it naturally fades.

Ep 5: Dodge Those Traps: Nailing Your Influences & Coping Skills

Learn to identify your personal influences (the people, places, or feelings that lead to cravings) and build a proactive toolkit of coping skills to manage them effectively.

Ep 6: Goal Getter: Smash Your AOD Goals with S.M.A.R.T.

A framework to turn vague ideas into specific, measurable, achievable, relevant, and time-bound goals you can actually work towards.

Ep 7: Bounce Back Stronger: Building Your Relapse Prevention Plan

Learn to build a proactive safety net by identifying your warning signs, high-risk situations, and support crew before you need them.

Ep 8: Flip That Script: Challenging Unhelpful AOD Thoughts

Learn to notice, challenge, and replace unhelpful thoughts with this powerful cognitive reframing technique.

Ep 9: Your Crew, Your Strength: Power Up Your Support Network

Discover the power of connection and learn why you don't have to do it alone. This episode covers how to build and lean on your support crew.

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