Embedded Files
Ep 1: Master Your Urges: The 3Ds Hack!
Ep 1: Master Your Urges: The 3Ds Hack!
Learn to Delay, Distract, and Decide. A simple but powerful technique to manage cravings in the moment.
Ep 2: The 4Ls Check-In: What Matters Most?
Ep 2: The 4Ls Check-In: What Matters Most?
A quick check-in tool to reflect on how AOD use might be affecting your Liver, Lover, Livelihood, and the Law.
Ep 3: HALT! Are You Hungry, Angry, Lonely, or Tired?
Ep 3: HALT! Are You Hungry, Angry, Lonely, or Tired?
A simple but powerful check-in tool to discover the real need behind a craving before you act.
Ep 4: Ride the Wave: Intro to Urge Surfing
Ep 4: Ride the Wave: Intro to Urge Surfing
A powerful mindfulness technique to manage cravings. Learn to observe an urge like an ocean wave, riding it out until it naturally fades.
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